It’s a big question. One that you can never ask too soon. What are you going to have for dinner? Really! If you are being induced tomorrow you already know that you won’t have a delicious, gigantic, homemade meal for a few hours… so why not indulge yourself tonight!? What will it be? Breakfast hash and bacon? Steak and a baked potato? Bacon cheeseburger with cheese curds? California rolls with a ginger salad and onion soup at your favorite sushi place? Decisions, decisio

You know that feeling when you’re deep in thought, zoning everything else out around you, staring at someone or something in front of you? Yes! A focal point can be something we do intentionally or otherwise, when we are fixated on the task at hand or the ideas we are having. It’s both a tool of distraction and grounding, and can be extremely helpful for parents in labor. As you feel another contraction beginning, look at your focal point and take in all the details. Conce